🌿 About Tatyana - Founder of Sugar Freedom Mama
Hi, I’m Tatyana, and I’m so glad you found your way here. 💛
I help women break free from sugar, balance their hormones naturally, and finally feel calm, confident, and in control around food again.
🍫 I Know What It Feels Like to Struggle with Food
For years, I lived on the blood-sugar rollercoaster - constant cravings, stubborn belly fat, emotional eating, and energy crashes that left me exhausted and frustrated.
Even when I thought I was eating “healthy,” my body told a different story.
No diet, detox, or “reset” ever worked for long and I felt trapped between guilt and confusion.
🧠 Then I Got Curious. Really Curious.
Over the last 20+ years, I’ve studied what’s really in our food, how it’s grown, processed, and marketed to us and how it affects our hormones, mood, metabolism, and cravings.
I learned how pesticides, industrial oils, and refined carbs quietly disrupt our health… and how to reverse it with real, simple, nourishing food.
That curiosity became a personal experiment through seasons of vegetarianism, veganism, and mindful reintroduction of quality proteins during motherhood.
Each phase taught me one truth: “healthy” doesn’t always mean nourishing.
👩👦 Motherhood Changed Everything
When I became a mom (and later entered my 40s), my body gave me a wake-up call:
what worked before didn’t work anymore.
And when I started reading the labels on my kids’ “healthy” snacks… I was shocked.
That’s when I rebuilt everything: my meals, my mindset, and my approach to sugar.
And the transformation was immediate:
✨ steady energy
✨ calm moods
✨ balanced hormones
✨ no more binge-eating
✨ real confidence around food
Even more rewarding?
My family and friends started changing too - naturally, just by eating what I cooked.
💼 From Finance to Food Freedom
After years in corporate finance, I realized my true passion wasn’t spreadsheets it was simplifying wellness for other women who feel stuck and overwhelmed like I once did.
Now, I teach busy women and moms how to eat clean, understand ingredients, and heal their relationship with food without diets, guilt, or perfection.
💛 What You’ll Find Here
Family-friendly, sugar-free recipes made with natural sweeteners like monk fruit
- Clean-eating strategies that fit real life (and real budgets)
- Simple science behind hormones, cravings, and metabolism
- Supportive tools & courses to help you build sustainable energy and confidence.